Pear, Raspberry and Macadamia Loaf

Pear Raspberry and Macadamia Loaf. A delicious, guilt free treat for your tummy. Perfect as a toddler treat too!

Like cake? Love cake? But feel a little guilty when you eat it? Have no fear! My loaf is here! This Pear, Raspberry and Macadamia Loaf is totally guilt free, low in added sugar and loaded with healthy goodies like chia, buttermilk and raspberries.

Pear Raspberry and Macadamia Loaf. A delicious, guilt free treat for you mummy tummy. Also a great toddler snack!

Not too long ago Legoman and I sat down to do a cupboard clear out in our kitchen. A whole bunch of unfun was had. But, I did realise we had a lot of certain things. Apparently I hoard almond meal, carob powder, pasta and macadamias. There are worse things I could be hoarding! Don’t judge me!

Macadamias are Australia’s gift to the land of nuts. They are a little buttery ball of good fats, antioxidants and even have natural plant sterols to keep your cholesterol in check. Plus, they’re Australian so of course they’re wonderful! They work beautifully into both sweet and savoury dishes (did someone say Macadamia crusted fish??). Next time you’re out shopping, try some macadamias and try not to eat them all before you bake this Pear, Raspberry and Macadamia Loaf!

Pear Raspberry and Macadamia Loaf. A delicious, guilt free treat for your tummy. Perfect as a toddler treat too!

The day I baked this was our local Winter Magic Festival which is held each year to celebrate the Winter Solstice, the shortest day of the year. It is such an amazing outpouring of community spirit and love. This year was the first year I haven’t gone in a while, but I was feeling very pregnant and very uncomfortable that day. So I baked instead (and did laundry, cleaned the toilets, did the dishes….). But gorgeous Legoman and Possum had a fab morning together. Here’s a little happy snap of Possum in her get up. Dressed proudly by daddy! She said she was a strawberry, and apparently I was a rainbow. Love her so much!

Pear Raspberry and Macadamia Loaf

Pear, Raspberry and Macadamia Loaf – Makes 1 loaf

1 cup SR flour

2 Tbsp chia seeds soaked in 1/2 cup water

1 tsp baking powder

1/2 cup LSA

1/2 cup macadamias, chopped and toasted

2 pears, peeled, cored and chopped

1/3 cup frozen raspberries

1 1/2 cups buttermilk

75g butter melted

1/4 tsp cinnamon

3 Tbsp coconut sugar

1 tsp No Egg with 2 Tbsp water or 1 egg

1. Preheat oven to 180°C. Grease and line a loaf tin.

2. Soak your chia seeds in water and let sit for 15 minutes.

3. Combine dry ingredients (except coconut sugar) and nuts in a large mixing bowl.

4. Beat together, in a separate bowl, the buttermilk, NoEgg and coconut sugar until bubbly.

5. Stir wet, chia and dry mixes together. Add butter, pear and raspberry. Stir to just combine.

6. Pour into a baking tin and bake for 1 hour 15 minutes. Check with a skewer. Allow to cool before chowing down!

Pear Raspberry and Macadamia Loaf. A delicious, guilt free treat for you mummy tummy. Also a great toddler snack!

And just an aside, I’ve been having a local tour of local hospitals the past few days thanks to by placenta previa. This has left Legoman flying solo with Possum at home. He sent me this picture of our kitchen tonight. It looks AMAZING! And I just want to publicly say a HUGE thankyou to my husband for being such a wonderful support for me and such a loving daddy to our Possum. I love you Legoman! xxx

Pear Raspberry and Macadamia Loaf

***Follow me on Pinterest and Facebook!!***

Sign up with your email to receive new posts straight to your inbox! Lots of delicious recipes, family food ideas and free printables!

Advertisements

Cheats Spaghetti and Meatballs

Cheats Spaghetti and Meatballs

On top of spaghetti. All covered with cheese. I lost my poor meatball. When somebody sneezed.

I will give you $5 if you didn’t just sing that in your head! Everyone loves spaghetti and meatballs! With the weather we’ve had today it was the perfect bowl of comfort our bellies were looking for. And this cheats version means no time wasted in making the meatballs.

cheats spaghetti and meatballs

This Cheats Spaghetti and Meatballs is a great way to squeeze some veg into a dinner that your whole family will eat. It’s a tasty combination of eggplant, sweet capsicum and yummy zucchini. The meatballs are made using simple sausages! Genius! All you do is squeeze the meat out of the casings straight into the pan to make little meatballs. Takes a moment compared to making your own. I used a $4 packet of sausages from Aldi (I’m totally converted!). Too easy! My secret ingredient is just a little pinch of cinnamon to add a lovely sweetness without any added sugar.

Possum loved her dinner and so did Legoman. Dinner success! This might be one that ends up on your meal plan for next week? Or even on your family favourites list?

cheats spaghetti and meatballs

Cheats Spaghetti and Meatballs – Serves 4

400g spaghetti

6-8 sausages (I have made this with beef sausages and with pork, both are delicious)

1 onion diced

1 medium eggplant diced into small cubes

1 red capsicum diced

1 zucchini diced

2 cloves garlic finely chopped

400g tin chopped tomatoes

1 Tbsp tomato paste

2-3 Tbsp olive oil

1 tsp dried oregano

1/4 tsp cinnamon

salt and pepper

Parmesan cheese and fresh parsley to serve

1. Put a large pot of water on to boil, ready for the pasta.

2. In a large skillet/frying pan add the olive oil over medium heat. Add onion and cook until starting to colour. Add eggplant and cook stirring for 5-10 minutes until starting to soften. You may need to add an extra glug of oil.

3. Squeeze the meat out of the sausages into the pan to make little meatballs. Continue stirring to brown the meatballs.

4. When meatballs have browned, add in the remaining vegetables and garlic. Cook for a few minutes.

5. Add in your tinned tomatoes, tomato paste, dried oregano, cinnamon and salt and pepper. Stir to combine. Continue to cook over low-medium heat for 20 minutes. Sauce should thicken and meatballs should be cooked through.

6. Cook pasta as per packet directions.

7. Serve with parmesan and fresh parsley. A lovely glass of red wine would go down a treat (this pregnant mumma has to wait a while longer for that!)

I hope your whole family can sit down together, enjoy your Cheats Spaghetti and Meatballs and enjoy each others company.

cheats spaghetti and meatballs

***Follow me on Pinterest and Facebook!!***

Sign up with your email to receive new posts straight to your inbox! Lots of delicious recipes, family food ideas and free printables!

Mango and Coconut Smoothie

Mango and Coconut Smoothie

I must be missing summer at the moment. Pina Colada Muffins one week, Mango and Coconut Smoothie the next! We live in the Blue Mountains, Australia, which is a remarkably beautiful place. But come winter time, it’s really bloody cold! Our fruit bowl is full of pears, apples and bananas. Nothing like the melons, mangoes and stone fruit we devour in the summer months. Thankfully I have found that you can buy 1 kg (yes 1kg!!) of frozen mango for around $6 at Aldi! Woohoo!!

And the other week, while I was in hospital, a foodie friend of mine not only brought me two trays of Italian pastries (he knows me well!) but he also brought some amazingly delicious coconut milk. I’m so used to coconut milk in tins from the supermarket, that this cold bottle of light sweet coconut milk was a revelation!

Mango and Coconut Smoothie

Now I know smoothies are all the rage at the moment and people are loading them up with avocado, quinoa, protein powders and the milk of yaks from outer west mongolia. In our house smoothies are a much more simple affair, with one main purpose. To cheer up a tired and cranky two year old. This Mango and Coconut Smoothie can be prepared with a toddler in one hand and your ingredients in the other. It comes together in a moment so little people don’t have to wait. And it is super delicious!! And healthy too! Huzzah!

This Mango and Coconut smoothie was a mega super amazing hit with my little Possum. Initially she wanted to save some for Daddy, but poor Legoman never got to taste it as Possum decided the extra glass was probably better off in her belly.

So go grab yourself some frozen mango, some coconut milk not in a tin and some healthy bacteria packed yoghurt to whip together this delicious Mango and Coconut Smoothie. Enjoy!

Mango and Coconut Smoothie – makes 1 big smoothie or enough to share with a hangry toddler

1 cup frozen mango

1/2 cup plain full fat yoghurt (or a few big spoonfuls)

1/2 cup coconut milk

1. Place all ingredients in a blender and whizz together until smooth.

That’s it! So simple and delicious! A great snack for pregnant mums, breastfeeding mums, busy mums, tired mums, happy mums, hangry mums and your little folk too. Add frozen mango to your shopping list on your meal plan this week (click here for your free printable meal planning template)!

Mango and Coconut Smoothie

***Follow me on Pinterest and Facebook!!***

Sign up with your email to receive new posts straight to your inbox! Lots of delicious recipes, family food ideas and free printables!

Pina Colada Muffins

Pina Colada Muffins

Ahhhh sweet summer nights, sipping Pina Colada’s on a beach front somewhere wonderful… all just a dream for this heavily pregnant mother of a toddler! Doesn’t mean I can’t bake some super tasty muffins! Because cocktails and muffins totally compare. Excuse me while I go sob in the corner for a moment…. Rightio! Back again! This pregnant mumma is also living in the icy start of winter, where our pipes are already starting to freeze in the mornings and our windscreens need to be scraped of ice before driving anywhere. So sure, why not tropicana on your tastebuds! Liven things up!

These Pina Colada Muffins are a delicious combination of some of my favourite things.

Coconut, lots of coconut.

Pineapple. Mmmmmmmm

Lime. Sweet, sweet (or sour) lime.

Pina Colada Muffins

Plus a few other healthy yummos like chia seeds, yoghurt and banana to make these Pina Colada Muffins totally guilt free. They are both egg free and nut free making them perfect for school lunches and toddler afternoon teas. And with only 2 Tbsp of coconut sugar added you can confidently even give these as a little baby led weaning treat too!

Legoman’s verdict… “They’re sweet. They’re good.”

Possum’s verdict… “Deliiiccccciiiiioooooooooouuuusssss. I want more muffin!”

Pina Colada Muffins

I have really wonderful memories of sipping Pina Colada’s on Tonsai Beach in Thailand, with the freshest of fresh coconut and pineapple in them. Swinging in a hammock. Watching the lightning flash across the ocean. Off I go day dreaming again…

These Pina Colada Muffins are quite a moist mix so when baking make sure to give them a little skewer test to check if they are done. I had to keep putting them back in the first round, I think I was a bit too excited to try them!

Pina Colada Muffins – Makes ~16 mini muffins

225g tin pineapple pieces in natural juice

2 Tbsp chia seeds

1 cup SR flour

1 cup desiccated coconut

1 tsp baking powder

270ml tin coconut cream (I use Ayam brand as it’s 100% pure coconut, not watered down or thickened)

2 bananas, mashed

2 Tbsp coconut sugar

2/3 cup full fat plain yoghurt

2 Tbsp coconut oil melted

Zest of 1 lime

1. Strain off the juice from the pineapple into a medium bowl. Add the chia seeds to the juice and let soak for 15 mintues

2. Meanwhile, preheat the oven to 200°C and grease a mini muffin pan.

3. Combine desiccated coconut, SR flour, baking powder, coconut sugar and lime zest in a large mixing bowl.

4. Mash bananas and stir through pineapple pieces.

5. Whisk together coconut cream and the chia seed mixture.

6. Combine chia/coconut mix, pineapple/banana mix, dry mix and yoghurt.

7. Spoon into muffin pan and bake for 20-25 minutes, check with a skewer that they are cooked right through as this is quite a moist mixture.

Pina Colada Muffins

I had to add in this photo of the pineapple pieces. The sunshine through the bowl was making such beautiful patterns. And that photo of the whisk is actually a colour photo, looks black and white. Pretty groovy 🙂 I hope these Pina Colada Muffins add some tropical sunshine to your day! Enjoy!

Pina Colada Muffins

***Follow me on Pinterest and Facebook!!***

Sign up with your email to receive new posts straight to your inbox! Lots of delicious recipes, family food ideas and free printables!

Toddler Friendly Birthday Cake (Happy Birthday my gorgeous Possum!)

Toddler Friendly Birthday Cake - Egg Free

Birthday’s deserve cake, and it’s nice to know this Toddler Friendly Birthday Cake not only passed the picky toddler test, it also passed the tired hungry mum test! Hurray! One mummy friend shouted out “Can you blog this one? Little man is loving it!”.

This time two years ago I was swaying and vocalising my way through early labour. By 7:30 tomorrow morning I would’ve given birth to the most wonderful little bundle I have ever met. My gorgeous little Possum. What a proud mummy I am! This birthday, Possum specifically requested an apple cake, so her birthday cake was a Toddler Friendly Apple and Carrot Cake with Cream Cheese Icing.

Possum asked for there to be one red apple and one green apple in her cake, and I suggested a carrot (as she loves carrots) which she agreed whole heartedly. There was a decent meltdown over whether the gooey seeds (chia) would end up in the cake or in her belly, but a timely arrival of Grandpa and Grandma put all to rest *phew*. There’s some creamy buttermilk and just a touch of cinnamon to round off this moist yummy Toddler Friendly Birthday Cake. Of course this cake is egg free, as little Possum has an egg allergy. I think I’m getting the hang of this egg free baking now though!

We had a little party for our Birthday Girl today at our local park. A handful of happy chatty friends, a bevy of proud family to play and eat and giggle with our precious Possum. I have to say it was a lot more fun than her first birthday and much less emotional. It was so wonderful watching her play with her little buddies, hiding in bushes, sharing the swings, giving cuddles and kisses. What a wonderful age this is.

A big thankyou goes to my Mum who made the cream cheese icing at the last minute at my request. It really topped off this Toddler Friendly Birthday Cake! She recommends even adding a little lemon zest to give it some extra zing.

I hope you and your birthday toddler (or not so little person!) enjoy this cake as much as we did!

grated apple and carrot

Toddler Friendly Birthday Cake aka Egg Free Apple and Carrot Cake

1 1/2 cups SR flour

1/2 cup almond meal

1 tsp baking powder

1 tsp ground cinnamon

1/2 cup brown sugar

1 green apple, peeled and grated

1 red apple, peeled and grated

1 carrot, peeled and grated

1 cup buttermilk

1 tsp vanilla essence

1 tsp No Egg replacer with 2 Tbsp water (or use 1 egg)

2 Tbsp butter melted

2 Tbsp chia seeds soaked in 1/2 cup water for 15 minutes

ICING:

Philadelphia cream cheese

Pure cream

Caster sugar

Vanilla essence

Preheat Oven to 180°C fan forced/200°C conventional. Grease and line a spring form baking tin. Mix your chia and water and let sit for 15 mintues

Meanwhile, mix together your SR flour, almond meal, baking powder and cinnamon,

Add your grated apples and carrot, stir to combine.

In a seperate bowl, beat together your brown sugar, buttermilk, vanilla and No Egg (or 1 whole egg if no allergies).Add to your flour/apple mix. Stir through chia seeds and melted butter until all just combined.

Pour into your prepared baking tin and bake for 1 hour.

To make the icing, use a spoon to briskly mix together your cream cheese, cream, sugar and vanilla to suit your taste. (I think my Mum didn’t use a whole block of cream cheese…). Once the cake has cooled, spread icing over cake. Place as many candles as needed/wanted, sing, horray, cut and be merry!

I can't believe she's 2