Emergency Numbers For Pregnancy – Free Printable

Emergency Numbers In Pregnancy - Free Printable

Pregnancy is such a miraculous state, yet it isn’t always smooth sailing. My first pregnancy was a dream run. Textbook. A bit of nausea. Tiredness. Sore boobs. I then went on to have a completely intervention free natural delivery at 40+5 weeks. So when I fell pregnant this time I expected a similar experience. It wasn’t to be.

I still physically felt fine. Until I went to my 20 week scan and was diagnosed with placenta praevia. My placenta was actually covering the cervix. This caused me a huge amount of emotional stress as the prospect of bleeding, hospital stays and a possible c-section delivery loomed. But weeks passed, life carried on as normal, and I thought “Hey, maybe I can still make it to the end and have the natural delivery I’m hoping for”. Everything was going tickedy-boo, until I went to bed a week ago and felt myself bleeding.

Frantic phone calls later, I ended up in an ambulance being transferred to the nearest large teaching hospital, 1 hour away.

I ended up being in hospital for just 2 nights thankfully, but as a mother of a 2 year old, that’s a really long time! It was also the first time we had had a night away from each other, and it certainly wasn’t the circumstances I was hoping that milestone would happen in.

A few things became apparent during this whole series of events.

1. I wish I had a bag packed earlier. I did have a moment to pack a bag but in the panic forgot things like toothbrush, slippers, body wash. The little things that help make you feel a bit more human when you’re in hospital.

2. I don’t have all the phone numbers I need in my phone!!!

3. The people you want to answer their phones aren’t always able to. My husband was away and out of phone reception while this was all happening. So I needed to have a team of people lined up ready to look after both me and my daughter.

On coming home Legoman and I decided that I needed to:

  • Pack an emergency bag which may involve also being in hospital for an emergency c-section (hello breast pads)
  • Make a list of all emergency contacts should this happen again. And to share that list with family/friends.

So to make your life a little easier too, instead of just scribbling the phone numbers on a scrap of paper, I have made a free printable for you. Simply print out the list and fill in the blanks. For a few of the people on the list there may be multiple numbers. For example, Legoman has both his work and mobile number. My parents have their home, mobiles and work numbers.

I’m hoping you and I never have to use these numbers, but just in case, it’s always good to be prepared!

Best of luck in your pregnancy! Here’s to chubby bubbies!

Emergency Numbers In Pregnancy - Click to Download

Looking for more free printables? Check out my free meal planning template and my family favourites printables.

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How to have a stress free toddler birthday party + free party planner printable

How to have a stress free toddler party + free party planner printable

In case you missed it, my beautiful daughter turned 2 this week! So of course we had a lovely little party for her over the weekend. And I have to say the whole event was relatively stress free.

How was having a gaggle of toddlers and family around stress free? Well let me tell you why…

  1. Don’t have the party at your house. Possum’s first birthday was at our house. This meant the house had to be clean. Need I say more. This year we went to the park, literally around the corner from our house. It has kick arse swings, two slides, toilets and under cover picnic areas. Perfect. There was plenty of room for happy toddlers to run around, grass for younger bubs to roll around on and plenty of breathing room for this pregnant mumma.
  2. Delegate, delegate, delegate. Repeat after me. “I don’t have to do everything, I don’t have to do everything”. This is what friends and family are for. Grandparents are wonderful in so many ways. Their amazing cooking, cleaning and entertaining skills can all be put to good use when planning a party. For example my mother in law cleaned up the undercover picnic areas for us the morning of the party. Amazing. My parents came to our house to help do morning dishes, entertain Possum and my Mum was wonderful and whipped up some cream cheese icing at the last minute for Possum’s birthday cake. My sister loves shiny pretty things and is wonderfully creative. So her job was decorations. I literally said “balloons and streamers in rainbow colours”. I arrived to find home made paper chains, balloons, streamers, glittery shapes and a happy birthday banner. Way more than my brain could even compute!
  3. Keep things simple. Toddlers are wonderful little creatures and get crazy excited at even the littlest of things. Like having party hats and a cake. They don’t need a live band, 20 animal petting zoo AND a decorator cake. The little ones had so much fun dancing around the park with streamers, hiding in bushes and watching balloons make farting noises as they zoomed through the air. Nice and simple.
  4. Get someone else to take photos. Kind of like your wedding day, you want to enjoy the fact you have kept a tiny little person alive for so long despite horrible sleep, a diet of food scraps and cold tea and a complete and utter sense of having no idea what the hell you are doing. Celebrate! But do get someone else to capture your happy faces. Make sure that person understands your camera and are happy to be the camera person for the day. Reassure them you don’t want Ansel Adams images, just your typical family happy snaps.
  5. Skip the presents. I don’t mean all together, but just from party guests. I think Possum’s Grandparents would have a meltdown if we said no gifts from them! Ask guests to bring a plate of food to share instead. This is a double win. Your party gets catered plus you don’t have to deal with bringing even more stuff into your home. Also, many kids/adults have food allergies and sensitivities. Bring a plate allows families to bring known safe food. It also saves you having to make gluten free, dairy free, nut free, egg free anything.
  6. Have an amazing husband. I am beyond grateful for having a husband who is great with logistics and event planning. He used to organise logistics for ultra marathons and the such, so a toddler birthday party is easy! Lovely little touches he thought of were things like having a camping stove to make the nanas and grandmas hot cups of tea, packing camping chairs and picnic blankets, having camping plates rather than throw aways. So thank you so much Legoman for not only being an awesome father but also a wonderful husband! xx
  7. Have a plan. It’s a good idea to have at least a vague idea of what you need/want for this party. To make this easier for you I have made a free party planner printable. Stick it on the fridge (next to your free printable meal planner!) and add to it as you think of things. Click Pea Fritters Party Planner Free Printable to download.

I truly hope you have a wonderful day celebrating your little person! Have a friend who you think might find this post and free party planner printable helpful? Simply share this post on Facebook, Pinterest or email!

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Free Family Favourites Printable

Free Family Favourites Printable

I put out a 2015 Reader Survey last week (I’d love for you to follow the link and take a moment to fill me in!)  to gauge what you all enjoyed about my little blog and what things you want more of. I had some great responses which got me all excited with ideas! One wonderful idea was, could I please make a printable which you could list the ingredients for your go to meals. That way you could tick them off as you find them in the cupboard and add the missing ones to your shopping list. Brilliant! You could even write down the recipe on the reverse side or print a second copy to laminate together.

So here it is for you! The 4 Family Favourites Free Printable! Click the link below ….

*** 4 Family Favourites – CLICK HERE TO DOWNLOAD

I would suggest laminating and sticking to your fridge. Use a fine whiteboard marker or permanent marker to write down the name of your favourite meal up the top, then list off all the ingredients. I suggest being nice and specific, that way if someone else needs to do the shopping it’s right there!

This free printable would work really well with my Meal Planning Template!

What other printables would you find useful?

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My Meal Planning Hot Tips (from a novice)

Meal Planning Hot Tips (from a novice)

After nearly 2 weeks of being house bound with a sick bub, we had actual human contact today!! Hurray for unexpected play dates!!

And even more hurray was that they stayed for 5pm dinner with Possum and I, wonderful company that was greatly appreciated. Legoman ended up having another late night at work, so like all good planners, I had a Plan B to fall back on. Leftovers. Our fridge was full to the brim of leftover mushroom mix from last night and curry from two nights ago. No point in making something new when there was so much food ready for the eating.

I gave roasting the mushroom mix a go. Not an improvement. But I was wondering if you could roast whole mushrooms and still fry up the capscium and onions… to try next time…

Nothing too exciting to report back about dinner. So I thought I might just give you a few hot tips I’ve learnt so far about meal planning. Please keep in mind we have a little family; me, Legoman and Possum (10 months old and doing baby led weaning). I’m also super new to this whole meal planning thing. There are people out there that have been doing it for years and would have some amazing knowledge to share (please do if you happen to be one of these wise people!).

  • Always Have a Plan B: You can plan and plan until the cows come home. But sometimes life doesn’t give a hoot about your plans. This is where a well stocked pantry and freezer absolutely come in handy. In my pantry I ALWAYS have:
    • Tinned tuna, tinned salmon, anchovies. These can be added to virtually anything (except milkshakes. Ew) and add some great protein and good fats to a meal. Anchovies add a great punch of flavour and most people won’t even notice that they’re in something.
    • Stock. Either in liquid or powder form. Can give rice, pasta, couscous and other grains some extra flavour. Can also be used to make soups, curries and sauces. Just do not use a commercial stock to try and make a jus or reduction. Legoman will have to tell you a story about that one day. It involves him proposing and me catching a yabby.
    • A variety of grains and pulses. A staple with which to build any meal.
    • Frozen vegetables. Much can be said for frozen peas and corn! Add to lentils, tinned tomato and some onion and garlic and you have vegetarian bolognese sauce. Make pea fritters! Or corn fritters! Or just to be the only vegetable on your plate.
    • Condiments. Mayo, mustard, balsamic vinegar, capers, olives, tomato relish.
    • Good quality store bought pesto.
    • Curry paste. I have about 4 different ones, but just have one as a back up. I have a killer curry recipe that uses masaman curry paste, red lentils and frozen peas. Delish!
    • Coconut milk. To go with your curry paste 🙂
    • Tinned tomatoes. With pasta, capers, garlic, anchovies and olives and you have a tasty pasta puttanesca!
    • An excellent spice selection. Great to make curries, spice up roast vegetables, add to salads. The ones I use the most are cumin, coriander, cinnamon, garam masala, turmeric, cardamom, paprika.
    • Frozen dinners. If you can, make a batch of something like spaghetti bolognese to have in the freezer as a back up. It’s very rare that I don’t want to eat a big bowl of homemade spag bol.
    • Eggs. I nearly forgot to add them! Essential! Keep some bacon in the freezer and you will never be sad again.
    • Cheese. Everything is better with cheese. Need I say more.
  • Check the weather. The day that you sit down to write out your plan, make sure you do a 7 day forecast at the same time. I find it helpful to write it down on my actual plan template. I have made the mistake before of planning to make risotto on a 30 degree day, or salad on a 15 degree day. I use www.bom.gov.au for my weather updates.
  • Know what is in season. This will save you a lot of money, plus your food will be more nutritious and taste better. It will also give your food life a nice rhythm that follows the seasons. For example, don’t plan a mango and avocado salad in winter. It will cost a bomb and be flavourless compared to if you made the same in the peak of summer. 
  • Synchronise diaries. Sit down with your family and figure out what is happening that week. You don’t want to be cooking something fancy if you’re home alone for dinner. I like to write down major events on the meal plan that gets stuck to the fridge.
  • Always have a tried and tested recipe in there somewhere. This way if you’re trying out new things the rest of the week and they turn out to be as delicious as a hospital dinner, then you will still have something to look forward to and potentially make a double batch of later in the week.
  • Use a printable template. I use this one.
  • Take advantage of online food blogs and website for inspiration and suggestions. I also know there is a great selection of cookbooks at my local library, great for a cookbook junky like myself! Some of my favourites are 101 cookbooks and taste.com.au
  • Have one day dedicated to do your shopping. This will save you time and money.
  • Consider having your final meal in your plan something that uses up any leftover fruit and veg in the fridge eg casserole, curry, frittata, pasta sauce.

I hope that is vaguely helpful to someone out there who is thinking about meal planning but not sure where to start. Personally I’m not a Monday is pasta, Tuesday is stirfry, Wednesday is steak… kind of person. I love trying new recipes and learning new skills in the kitchen and meal planning has been a fantastic way of achieving that whilst saving time and money for my little family.

Would love to hear what your experiences of meal planning has been and what are your pantry must haves.