Pina Colada Muffins

Pina Colada Muffins

Ahhhh sweet summer nights, sipping Pina Colada’s on a beach front somewhere wonderful… all just a dream for this heavily pregnant mother of a toddler! Doesn’t mean I can’t bake some super tasty muffins! Because cocktails and muffins totally compare. Excuse me while I go sob in the corner for a moment…. Rightio! Back again! This pregnant mumma is also living in the icy start of winter, where our pipes are already starting to freeze in the mornings and our windscreens need to be scraped of ice before driving anywhere. So sure, why not tropicana on your tastebuds! Liven things up!

These Pina Colada Muffins are a delicious combination of some of my favourite things.

Coconut, lots of coconut.

Pineapple. Mmmmmmmm

Lime. Sweet, sweet (or sour) lime.

Pina Colada Muffins

Plus a few other healthy yummos like chia seeds, yoghurt and banana to make these Pina Colada Muffins totally guilt free. They are both egg free and nut free making them perfect for school lunches and toddler afternoon teas. And with only 2 Tbsp of coconut sugar added you can confidently even give these as a little baby led weaning treat too!

Legoman’s verdict… “They’re sweet. They’re good.”

Possum’s verdict… “Deliiiccccciiiiioooooooooouuuusssss. I want more muffin!”

Pina Colada Muffins

I have really wonderful memories of sipping Pina Colada’s on Tonsai Beach in Thailand, with the freshest of fresh coconut and pineapple in them. Swinging in a hammock. Watching the lightning flash across the ocean. Off I go day dreaming again…

These Pina Colada Muffins are quite a moist mix so when baking make sure to give them a little skewer test to check if they are done. I had to keep putting them back in the first round, I think I was a bit too excited to try them!

Pina Colada Muffins – Makes ~16 mini muffins

225g tin pineapple pieces in natural juice

2 Tbsp chia seeds

1 cup SR flour

1 cup desiccated coconut

1 tsp baking powder

270ml tin coconut cream (I use Ayam brand as it’s 100% pure coconut, not watered down or thickened)

2 bananas, mashed

2 Tbsp coconut sugar

2/3 cup full fat plain yoghurt

2 Tbsp coconut oil melted

Zest of 1 lime

1. Strain off the juice from the pineapple into a medium bowl. Add the chia seeds to the juice and let soak for 15 mintues

2. Meanwhile, preheat the oven to 200°C and grease a mini muffin pan.

3. Combine desiccated coconut, SR flour, baking powder, coconut sugar and lime zest in a large mixing bowl.

4. Mash bananas and stir through pineapple pieces.

5. Whisk together coconut cream and the chia seed mixture.

6. Combine chia/coconut mix, pineapple/banana mix, dry mix and yoghurt.

7. Spoon into muffin pan and bake for 20-25 minutes, check with a skewer that they are cooked right through as this is quite a moist mixture.

Pina Colada Muffins

I had to add in this photo of the pineapple pieces. The sunshine through the bowl was making such beautiful patterns. And that photo of the whisk is actually a colour photo, looks black and white. Pretty groovy 🙂 I hope these Pina Colada Muffins add some tropical sunshine to your day! Enjoy!

Pina Colada Muffins

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Delicious and Easy Chicken Schnitzel

Easy and Delicious Chicken Schnitzel

Once you’ve written Chicken Schnitzel a few times it starts to look super ridiculous! Chicken Schnitzel. Chicken Schnitzel. Chicken Schnitzel. Teehee. Anyway! This delicious and easy, very easy, chicken schnitzel was a way to use up the last bit of Buttermilk in the fridge after making Possum’s Birthday Cake and also these delicious Pumpkin Buttermilk Scones. Every meal planners dream! No food waste!

The weather in the mountains yesterday was cold and misty, perfect for a belly warming schnitzel teamed with creamy (and I mean creamy, I used pure cream and butter) mashed potato, roast pumpkin and steamed vegetables. Nom nom nom nom.

This version of Chicken Schnitzel is also egg free, so allergy friendly. Hurray! If you can’t do gluten you can substitute the bread crumbs for rice crumbs or gluten free bread crumbs. Rice crumbs actually turns out super crunchy.

This would be a great meal to make if you had a bit of mummy anger going on after a rough day as you get to bash the chicken with something heavy. Just watch your knuckles! I learnt the hard way.

This is a lovely meal for the whole family to enjoy with enough variety on the plate to ensure something for everyone.

I was thinking this would be a big hit with Possum as she loves chicken. But by the end of dinner she had eaten all her vegetables and wanted more vegetables but had hardly touched her chicken or mash. Clearly what her body wanted. Poor old mummy got to gobble up her serve of chicken schnitzel after Possum was asleep. Yes, I am a human seagull.

Can I just say, as delicious as Chicken Schnitzel is, it ain’t very photogenic. But the photo below shows you my secret weapon to a good Chicken Schnitzel. My marble rolling pin. This also doubles as my home security system. This baby has some serious weight to it and flattens out a chicken breast in minimal time and effort. Possum was also using it to practice her weight lifting skills (with my very nervous supervision).

Chicken Schnitzel Secret Weapon

Delicious and Easy Chicken Schnitzel – Serves 2 adults and 2 kidlets

2 chicken breasts, sliced in half lengthways (to make them a bit flatter)

1/4 cup buttermilk

1/2 tsp Dijon mustard (amp this up if you like a bit more of a kick to your schnit)

salt and pepper

1-2 cups of breadcrumbs

Olive oil for frying

After you have sliced your chicken breasts lengthways, lay down a large piece of baking paper, place 1-2 chicken pieces on the paper, then cover with another equal sized piece of baking paper. Use something heavy to hit the chicken (thanks to my marble rolling pin I don’t have to hit very hard) until the chicken is 5-10mm thick. Set aside flattened chicken and repeat with remaining pieces.

In a bowl mix together buttermilk, mustard and salt and pepper. Add chicken pieces and stir to coat. Allow to soak for 30 minutes. Then, using tongs, remove each piece and coat in bread crumbs. To make this easier I place the crumbs on a dinner plate, starting with ~1 cup, and add more if needed (another little kitchen hack is to place crumbs and chicken in a plastic bag and shake to coat). Place crumbed pieces on a clean plate ready to cook.

Meanwhile get your vegetables sorted. I roasted pumpkin pieces in the oven at 180°C in some olive oil, boiled some potatoes (ready for mashing) and steamed some broccoli, beans and carrots.

When you’re ready, heat oil over medium heat in a non stick pan, preferably cast iron (I love my cast iron pans). There should be about 2mm of oil in the whole base of the pan.

Place 1-2 chicken pieces in the hot oil. Cook for a few minutes each side until beautiful and golden. Place cooked pieces on paper towel. Repeat with remaining chicken.

Serve with all your delicious veg and enjoy!

Easy and Delicious Chicken Schnitzel 2

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Toddler Friendly Birthday Cake (Happy Birthday my gorgeous Possum!)

Toddler Friendly Birthday Cake - Egg Free

Birthday’s deserve cake, and it’s nice to know this Toddler Friendly Birthday Cake not only passed the picky toddler test, it also passed the tired hungry mum test! Hurray! One mummy friend shouted out “Can you blog this one? Little man is loving it!”.

This time two years ago I was swaying and vocalising my way through early labour. By 7:30 tomorrow morning I would’ve given birth to the most wonderful little bundle I have ever met. My gorgeous little Possum. What a proud mummy I am! This birthday, Possum specifically requested an apple cake, so her birthday cake was a Toddler Friendly Apple and Carrot Cake with Cream Cheese Icing.

Possum asked for there to be one red apple and one green apple in her cake, and I suggested a carrot (as she loves carrots) which she agreed whole heartedly. There was a decent meltdown over whether the gooey seeds (chia) would end up in the cake or in her belly, but a timely arrival of Grandpa and Grandma put all to rest *phew*. There’s some creamy buttermilk and just a touch of cinnamon to round off this moist yummy Toddler Friendly Birthday Cake. Of course this cake is egg free, as little Possum has an egg allergy. I think I’m getting the hang of this egg free baking now though!

We had a little party for our Birthday Girl today at our local park. A handful of happy chatty friends, a bevy of proud family to play and eat and giggle with our precious Possum. I have to say it was a lot more fun than her first birthday and much less emotional. It was so wonderful watching her play with her little buddies, hiding in bushes, sharing the swings, giving cuddles and kisses. What a wonderful age this is.

A big thankyou goes to my Mum who made the cream cheese icing at the last minute at my request. It really topped off this Toddler Friendly Birthday Cake! She recommends even adding a little lemon zest to give it some extra zing.

I hope you and your birthday toddler (or not so little person!) enjoy this cake as much as we did!

grated apple and carrot

Toddler Friendly Birthday Cake aka Egg Free Apple and Carrot Cake

1 1/2 cups SR flour

1/2 cup almond meal

1 tsp baking powder

1 tsp ground cinnamon

1/2 cup brown sugar

1 green apple, peeled and grated

1 red apple, peeled and grated

1 carrot, peeled and grated

1 cup buttermilk

1 tsp vanilla essence

1 tsp No Egg replacer with 2 Tbsp water (or use 1 egg)

2 Tbsp butter melted

2 Tbsp chia seeds soaked in 1/2 cup water for 15 minutes

ICING:

Philadelphia cream cheese

Pure cream

Caster sugar

Vanilla essence

Preheat Oven to 180°C fan forced/200°C conventional. Grease and line a spring form baking tin. Mix your chia and water and let sit for 15 mintues

Meanwhile, mix together your SR flour, almond meal, baking powder and cinnamon,

Add your grated apples and carrot, stir to combine.

In a seperate bowl, beat together your brown sugar, buttermilk, vanilla and No Egg (or 1 whole egg if no allergies).Add to your flour/apple mix. Stir through chia seeds and melted butter until all just combined.

Pour into your prepared baking tin and bake for 1 hour.

To make the icing, use a spoon to briskly mix together your cream cheese, cream, sugar and vanilla to suit your taste. (I think my Mum didn’t use a whole block of cream cheese…). Once the cake has cooled, spread icing over cake. Place as many candles as needed/wanted, sing, horray, cut and be merry!

I can't believe she's 2

Carob Almond Poppy Biscuits

Carob Almond Poppy Biscuits

Last night Legoman and I tackled the totally un-fun task of clearing out one of our food cupboards. This meant pulling everything out of the cupboard, checking used by dates and ingredients, and then either throwing out, giving away or putting it back in the cupboard. We hadn’t really done that since Possum was diagnosed with her allergies. Or since I started meal planning. And coming from a long line of hoarders, turns out we could have survived some kind of apocalyptic event just on the amount of almond meal I have stashed away….

So these delicious Carob Almond Poppy Biscuits were a result of all the wonderful things I rediscovered hiding in my cupboard! I found Carob Powder left over from doing the elimination diet with Possum, almond meal (lots of almond meal), poppy seeds and an awful lot of self raising flour.

carob biscuit 1

Quite often when you mention carob people screw their faces up and remember the waxy little carob buds sold at school canteen’s across Australia in the 80s and 90s. But I have found the most delicious Australian made carob and it’s an absolute winner! I’m not paid to say how tasty it is (they don’t even know I exist!), but The Carob Kitchen’s carob products are to die for. Especially their Carob Almond Bar and their little Banjo Bars (which I often scoff after doing the grocery shopping!).Why carob? It’s gluten free, caffeine free (hello pregnancy and breastfeeding!) plus their bars have no added sugar or sweeteners as the carob is sweet enough. Winner!

carob biscuit 2

I love the texture the Poppy Seeds add to these Carob Almond Poppy Biscuits. Little bursts of POP when you bite in. Yum! The little bit of cinnamon adds just a hint of spice and the combo of almond and butter gives them a certain richness.

So go clear out your cupboards! Who knows what you might find in there!

carob biscuit 3

Carob Almond Poppy Biscuits – Makes 16

1 cup self raising flour

1/2 cup almond meal

1/3 cup carob powder (The Carob Kitchen if you can get some)

6 tsp poppy seeds (I couldn’t find my Tbsp!)

1/2 tsp cinnamon

125g butter melted

1 tsp No Egg mixed into 2 Tbsp water or I egg whisked

1/4 cup raw sugar

1 tsp vanilla essence

1/3 cup maple syrup

Pinch of salt

Preheat oven to 220°C conventional/200°C fan forced. Line a baking tray with baking paper.

Mix together flour, carob, almond, poppy seeds, cinnamon, and raw sugar.

Meanwhile mix together your No Egg or whisk your egg.

Melt the butter over a low heat then add the vanilla and maple syrup. Swish to combine.

Make a well in centre on mixing bowl. First add your No Egg mix or egg, then add your melted butter mix. Stir until just combined.

Spoon mix onto baking tray. Bake in oven for 13 minutes. Allow to cool slightly before gobbling them all up!

carob biscuit 5

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What Happens At An Allergy Skin Prick Test, With a Toddler

What Happens At An Allergy Skin Prick Test

Last week I posted about my family’s journey to learning Possum has multiple food allergies. I shared the post with a Baby Led Weaning group I’m part of on Facebook as there are always concerned mummas posting about allergies on there. The response was so lovely! Alot of gratitude for sharing our story and our experiences, as it helped shed light on their own situation. Some mum’s were also asking some specific questions about the allergy testing itself, so I thought I would go into a little more details about what actually happened when I took Possum for her testing.

We had started an elimination diet the week before Possum’s first birthday (stupid timing in retrospect). I was following the RPA low food chemical elimination diet as well as making it gluten and dairy free. Possum’s symptoms were so all over the place I didn’t think it was a “true” allergy but more of an intolerance, hence choosing this option. Basically we were living off rice crackers, cabbage, tinned pears and sprouts. I think that week was the hungriest and crankiest I have ever been. I was already meal planning but the level of planning that comes with a strict elimination diet, especially for yourself and a toddler, is just insane! I printed out a diet and symptom diary so that every day I could monitor what we ate and what any reactions were. You are meant to follow the elimination for at least 3 weeks so that your body can rid itself of any built up proteins from problem foods. I lasted a week. Possum’s first birthday party was both wonderful because we were celebrating our amazing daughter turning 1 but also because I could eat real food again!!!!!!! Ah sweet relief!

The main thing I learnt during that week was Possum had a clear reaction to egg on the first night, coming out in a fine rash all over her trunk and back after eating egg and rice pie. The other thing was that Possum was sleeping better on the diet. Clearly she was reacting to some foods, but I knew we didn’t have the full picture.

I went to the GP and told her what we had been doing. She was a little sceptical when I was telling her about the diet and Possum’s symptoms. However she has been Legoman’s doctor since he was a kid and has seen him go through all sorts of treatment for his allergies (mushrooms, moulds, certains grasses and pollens). So she wrote me a referral to the Specialist Allergy Clinic at the large teaching hospital in our area.

After waiting a couple of months for an appointment, the day finally came to go see the specialist. I explained Possum’s symptoms in as much detail as a worried mother does as well as outlining all the facets of allergies that are present in both my family and Legoman’s family too. The doctor thought there were clearly some allergy issues present but was also quite concerned about Possum’s poor weight gain. Since starting solids she had dropped from the 50th centile to the 15th, despite having 12 breastfeeds a day and eating 3 meals and snacks. He had said technically she was Failure To Thrive. That broke my heart!

The doctor went on to explain what would happen next. Possum would need a blood test to screen for Coeliac disease and to check all her blood levels. She would also need to see a dietician to help with weight gain. And finally she would also need to have a skin prick allergy test at the hospital, screening all major allergens, which was over 30 in total.

I remember leaving the appointment feeling really worried about how the hell was I going to get my gorgeous yet very vocal little girl to have a blood test AND have her skin pricked over 30 times with stuff that may seriously irritate her system.

I had spoken to friends and heard some horror stories about skin testing but knew the daily stress on her body of eating the wrong things was far worse than any test she needed.

We went to our local pathology office to get the blood test. Sitting in the waiting room there was a family with 5 kids there, 3 of whom were getting blood tests. It made me feel much  more comfortable about the staff sticking a needle into Possum. I demanded Legoman be there with us as I just couldn’t be the person holding her when they took blood. I hate needles on myself let alone my beautiful daughter. They called us in and the two pathology nurses were so wonderful. Possum cottoned on quickly that something was going on and didn’t want a bar of it. Legoman held her firmly on his lap and the nurse was quick and fuss free with inserting the needle. That moment Possum locked eyes with me as if to say “Why are you letting this happen?” and burst into tears. But once the needle was there she actually stopped fighting and settled down. They took the blood, removed the needle and a gave her a hand knitted teddy. Teddy cuddles and a quick breastfeed and she was everyone’s friend again. Apparently nothing had happened!

Phew, so hurdle number one was over and done with.

Next was to wait for the call regarding the skin testing.

The day came and Possum (15 months at this point) and I packed our things to head to the big hospital. I felt a little more at ease as I used to work at this hospital and specifically on the Children’s Ward for about 3 years. I had explained to Possum what would happen, saying the nurses would draw on her back and do lots of spots on her back too. I made a very conscious effort to stay calm and happy while we were there and to explain everything that was happening in clear and simple terms.

There were two nurses, one of which was in charge. This nurse explained to us exactly what would happen and showed the list of allergens they would be testing for. On seeing Possum they were worried that they wouldn’t get them all on her back as she was so tiny! The nurse then went and got an iPad for Possum to watch Play School while they were doing the test. We don’t have TV at our house so this alone was pretty exciting for Possum.

We undressed Possum from the waist up and lay her on her tummy on a bed, with me sitting at her head with the iPad. First the nurses drew on her back so they could identify which spot was which allergen after the testing was done. Possum tolerated that just fine.

They two nurses then used droppers to place a single drop of each allergen along Possum’s back. They were working very quickly as you have limited time to keep a toddler lying still, even with Play School! Possum was still tolerating everything amazingly well.

Then using a different little metal spike for each allergen, the nurses went along and pricked her skin ever so slightly, once for every substance. This was when Possum started to go “hold on a second!”. But it wasn’t until they were 2/3 done that she started to need real distracting. But we got there, and a quick breastfeed later she was happy again. We then just had to wait 20 minutes before the results were “read” off her back. So more Play School! Hurray! And a lovely chat with the nurses.

Before we knew it the time was up and Possum was still happy! The nurse explained that now she was going to draw around any raised areas on Possum’s back which indicated some level of heightened immune response. The nurse then used stick tape (highly technical!) to “copy” the shape she drew onto the results sheet. The shapes then got measured.

The nurse explained that she herself couldn’t give a diagnostic explanation of the results but that multiple things had come up as mildly positive. None of them were life threatening (best news ever). And that we would be seeing the Specialist the next week for full results.

The amazing thing was Possum then asked the nurse, not me, to get her top back on!

So the next week, back to the hospital to go see the Specialist. The good news was her blood results were totally normal and healthy (hurray we could still have bread and pasta). The bad and good news was that yes indeed she did have multiple food allergies.

They are egg, fish/seafood, sesame, hazelnut and pecan.

We were to eliminate all the problem foods from both our diets, see him again in 6 months time and have annual skin prick testing.

Well the worst was done, and I was amazed and shocked with how well our little Poppet had handled the whole thing.

And life started to improve from there. Nappy rash cleared, sleep settled into somewhat of a manageable rhythm and the most wonderful thing was Possum grew! A lot! 4cm in one month!

So now Possum is turning 2 in 2 weeks, we have been booked for an egg food challenge twice, but both times it has been cancelled on the day as the Children’s Ward has no free beds. But I am hoping, so much, that we get the all clear to eat egg again. They will repeat the skin prick test at the same visit. Fingers and toes are crossed…

What has been your food allergy experience? I would love you to share your story.

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How I Found Out My Daughter Has An Egg Allergy

How I found out my daughter has an egg allergy

When I think of children and allergies I think puffy faces, difficulty breathing, severe rashes and Epi-pens. My family’s experience of food allergies has been a very very different one to that. I want to share with you our story.

My daughter was born at 40 weeks and 5 days in a pretty amazing but intense birth. We were lucky enough to not need any intervention during the delivery and after a bumpy start, we were able to start our breastfeeding journey. She was a happy little feeder but things took a turn for the worse when at 10 weeks of age, I was diagnosed with a massive breast abscess. It measured 7cm x 8xm x 4xm and required immediate hospital admission and needle drainage. Disgustingly and amazingly they removed a total of 125ml of pus from my left breast over 3 separate aspirations. During this time I was on a long and heavy dose of antibiotics.

It wasn’t until I started to feel well again, that I realised just how sick I was. My happy little feeder wasn’t bothered as I had been breastfeeding her pretty much non stop for the past month as I just didn’t have the energy to do anything else! She was fat and happy!

Fast forward to when Possum (my daughter) is around 6 months of age. I was standing in the kitchen, Possum on my hip, munching on some strawberries. Possum reached out, grabbed the strawberry from my hand and ate it! And so began our Baby Led Weaning journey.

I had read lots of info regarding babies and allergies as Legoman (hubby) and both our families have multiple allergies and figured our children would most likely have at least one allergy too. The info I had read and in discussion with our GP, supported the idea of early introduction of foods likely to cause allergies. So we basically didn’t limit what “type” of food she was offered but rather just made sure it was a suitable size, shape and texture for her.

One of her first foods was egg yolk. I had read of its wonderful nutrition for bubs and it was a lovely soft texture and easy to hold onto. I would fry up an egg and peel away the white to offer the yolk. One day, when Possum was about 7 months old, I offered her an egg yolk as I had done multiple times before, only to have her sit far back in her high chair as if she was trying to move away from it. I was a bit confused and just sat with her for a little while. After a couple of minutes she gobbled up the whole thing very happily! I thought nothing more of it and soon after put her down for a nap. She went to sleep well, and an hour later I heard funny sounds coming from her cot. I walked in to find her covered in vomit and looking distressed. I immediately picked her up only to have her vomit down my back. She sounded really snotty but was breathing well. But not crying at all. I tried breastfeeding her, only to have her vomit all the milk straight back up as well. I was starting to panic. My daughter was not a vomity kind of baby. I had absolutely no idea what was going on. Possum then kept vomiting another 4 or so times, fluid pouring out of her. I called Legoman, packed the car and drove her to the local hospital. But by the time we got there, she was her happy normal self again. Utterly confused, the three of us went to a local park to have a bit of quiet time and fresh air.

After discussing it with Legoman, we both just put it down to a bad egg and didn’t think too much more of it. Just to be safe, we didn’t offer her any more egg for another a week or so, and when we did there was absolutely no reaction.

Other things were starting to happen though. Possum went from waking once in the night, to twice, to three times, four then five. She was very clingy and easily upset. Her weight seemed to level out. My once butterball of a baby was starting to look lanky. When I took her to the doctor she had dropped from the 50th centile on the growth charts to the 15th. For a baby feeding as much as she was, something wasn’t right. We had a couple more episodes of vomiting in her sleep, which weren’t associated with egg or any other consistent foods. She also then developed a horrendous nappy rash, which had large raised pock marks. A doctors visit and a couple of swabs later, nothing was identified as a cause. It wasn’t until a girlfriend said “That’s what happens to my girls when they eat something they are allergic to” that a penny dropped.

Possum had food allergies. But what the hell were they??

Ambitiously I took it upon myself to put Possum and myself on the RPA elimination diet, which looks at reducing intake of natural food chemical ie amines, salicylates and glutamates. This diet was also gluten and dairy free, but included egg.

Dinner on Day 1 was a simple egg and white rice pie. All it was, was egg, rice and chives. I don’t know if it was because she was starving but Possum gobbled up a lot of the pie for dinner. When I undressed her for her evening bath, her entire trunk and back was covered in a very fine rash. I posted a photo to social media and the consensus was an allergic reaction. So no more egg, not until we saw a specialist.

I abandoned the elimination diet after a week as it was unbearably hard and I found myself hungry and angry most of the time. It was also the week of Possum’s first birthday.

So off to the GP for a referral to an allergy clinic.

Possum had a blood test, perfectly normal.

Then we attended a large teaching hospital for Possum to receive skin prick testing for over 30 different allergens. This is when we got our answer!

Possum has allergies to egg yolk, sesame, fish, hazelnut and pecan.

All foods which she and I had been eating regularly.

Immediately both Possum and I took all these things out of our diets. Her sleep improved. Her mood improved and she started to grow. And grow a lot! 4cm in one month!

I felt a huge amount of relief to finally know what was causing my daughter’s body so much distress. I felt frustrated and sad that these foods were no longer going to be part of our family’s diet. I felt hopeful that one day she would outgrow some of them.

She is due for her egg challenge now at nearly 2 years of age. It has been booked twice only to be cancelled at the last minute by the hospital due to no beds. So we keep on waiting to hear what may happen.

Possum has been amazingly calm and accepting of her dietary limitations. No tantrums and no fuss. I think it helps that she and I have the same rules for each other (as a breastfeeding mum I don’t eat her allergens as they can be passed on to her through my breastmilk). It can make birthday parties, going out to eat and general play dates hard. We always pack plenty of our own food incase there isn’t something suitable and meal planning has eased alot of stress. We have learnt to read ingredients on EVERYTHING, as quite often allergens are snuck into foods unsuspectingly.

I am grateful Possum’s allergies are not anaphylactic. But the chronic stress her body was experiencing was a horrible thing to witness.

I hope our story has given a different perspective on what having a child with food allergies can be like. If you have any questions or comments, please leave a message below.

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Egg Free and Gluten Free Corn Fritters

Egg Free and Gluten Free Corn Fritters

I love me a good brunch. Sadly Legoman thinks it’s a waste of time. And with a toddler and conflicting work schedules it’s a rare treat. I always, always, always order corn fritters when they are on a menu. Especially if they come with avocado and bacon…. mmmmmm… bacon. I was flicking through my recipe folder and got pretty excited to find a corn fritter recipe with no egg!!

I modified it slightly to try and make it more kiddie friendly (less spices), sadly Possum still wasn’t keen on them tonight but was happy to gobble up close to a whole avocado and a bucket of yoghurt. Legoman on the other hand said it was a keeper.

I chose to make mine little hand size to make for easy dipping, but you can also make them more grown up sized. I reckon they would be even tastier with a little salsa of some kind on the side. Something a little sweet and a little zingy!

Egg Free and Gluten Free Corn Fritters with Mint Yoghurt and Avocado – serves 4

120g chickpea (besan) flour

1/2 tsp baking powder

1 1/2 tsp ground cumin

1 1/2 tsp ground coriander

1/2 tsp ground turmeric

pinch of salt

200g frozen or fresh corn kernels (don’t need to defrost)

3 spring onions, trimmed and finely chopped

A big handful or coriander, roughly chopped

160ml full fat milk or water (I reckon coconut milk would rock too)

Sunflower oil for frying 

1-2 Tbsp chopped mint

salt and pepper to taste

1/2 cup yoghurt (plain full fat)

1 ripe avocado (or more if you love your avo!)

First make up the yoghurt by combining yoghurt, mint, salt and pepper in a bowl. Set aside.

Sift dry ingredients into a bowl. Mix in corn, spring onions and coriander. Stir in milk.

Heat 1cm of oil in frying pan to medium high heat. Use a heaped teaspoon amount per fritter, making sure not to over crowd the pan. Cook until golden brown on each side (I left the first batch a little too long and they looked a bit like those old ladies at the beach who could be made into handbags). Remove and drain on paper towel. Keep fritters warm in the oven while you cook the rest.

Serve these Egg Free and Gluten Free Corn Fritters with yoghurt and slices of avocado. Yum!

Corn Fritters

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